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The Truth About Your Sugar Substitute

Published March 17, 2018

Americans are eating more sugar than ever, despite knowing that it causes more health problems than just cavities. Rather than cutting down on sugar, however, many people have opted for using sugar substitutes such as artificial sweeteners to give them the sweet sensation they crave without the calories. But the truth is that artificial sweeteners aren’t really that healthy. Despite the warnings that artificial sweeteners may cause health problems, many people have continued to use them in place of sugar. But waistlines aren’t getting any smaller, and the obesity epidemic is continuing to rage on. Artificial sweeteners have been found to cause health issues or contain chemicals that can contribute to major health issues, even though they are considered “safe” as commonly consumed. And a recent study even shows that their consumption can lead to weight gain. So what can you do to stop your sugar cravings without turning to artificial sweeteners? Read more…

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