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Think Yoga Is Too Hard? You Can Do It . . . and Relieve Stress and Anxiety

Published April 4, 2018

If you’ve ever seen a very accomplished yogi in action, you may have thought, “In a million years, I could never do that!” And maybe that thought has kept you from even trying yoga. The myth abounds that, in order to do yoga, you have to be exceptionally strong and flexible. But the truth is, those attributes come as the result of doing yoga over time―they aren’t requirements. Those amazingly skilled, limber yogis didn’t start off that way; they became that way. No matter your age or what kind of shape you’re in, you can do it. Yoga will adapt to your body. Start with a beginner class and focus on what you want to do with it, how you want it to help you meet your body’s needs. And the more you learn about how the movements of yoga affect your body, the more it can help you relieve stress, ease pain, and calm anxiety. Read more…

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