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The New Way to Set a New Year’s Resolution

Published March 7, 2018

Whether you ask your office colleagues, neighbors, friends, or family, nearly everyone has a long list of New Year’s resolutions, regardless of their age or personal background. Unfortunately, the cold truth is that only 8 percent of people actually keep their New Year’s resolutions, according to recent statistics. Given the wide range of people who pledge to stick to their resolutions, why is there such a high rate of failing to follow through? Though there are many valid reasons, including setting too many goals to getting derailed by small failures, the end result is the same. Fortunately, recognizing this pattern is a very important and crucial first step toward reversing this unfortunate statistic and working toward actually making your resolutions come true. Experts agree that the best way to make your resolutions stick is by abandoning the old habit of making too many resolutions and instead focusing on one major change you’d like to accomplish. Read more…

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October 19, 2018

Do You Know the Root Cause of Your Depression?

Have feelings of depression become the new norm in your life, despite never having experienced these symptoms in the past? If so, there may be many reasons why. Although depression […]

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