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Napping Isn’t Just for Kids

Published February 16, 2018

If you’ve been feeling exhausted toward the end of your workday, longing for those days of preschool when you could curl up and enjoy a nice, calm nap, then take heart. Recent research has shown that there are times when it’s actually a great idea to grab your pillow and enjoy some rest in the middle of the day. Like everything, though, there is a time and a place. Depending on how well you were able to sleep through the night and how long you extend that nap, it could either improve or take a toll on your overall sleep schedule—as well as the rest of your day—so it’s important that you keep a few general guidelines in mind. With a few tips and tricks as to when, how long, and where to take your naps, you can keep your energy at its peak throughout your hectic day. Read more…

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October 19, 2018

Do You Know the Root Cause of Your Depression?

Have feelings of depression become the new norm in your life, despite never having experienced these symptoms in the past? If so, there may be many reasons why. Although depression […]

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