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Make Period-Related Constipation a Thing of the Past

Published January 5, 2018

The entire list of possible symptoms of premenstrual syndrome is around 150. For most women, they only experience a few of these symptoms. For other women, the range and severity of symptoms is severe enough to interfere with daily activities. But some symptoms, although common, are actually overlooked as being a regular part of PMS. One of these super common but highly overlooked symptoms of PMS is constipation. Constipation is more often an issue for women than men, and the hormonal changes tied to women’s monthly menstrual cycles is part of the reason why. During the latter half of the month, hormones fluctuate and cause a slowdown for the digestive system. Even if it’s not much fun while experiencing other symptoms of PMS, exercising can help alleviate constipation. And in addition to staying active, there are other simple and effective ways to ease PMS-related constipation, ones that don’t require popping a pill. Read more…

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