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The Impact of Fitness Trackers on Weight Loss

Published January 17, 2018

If you’re anything like the average American, life’s stresses and responsibilities make it challenging to devote time to yourself, especially when it comes to your health. Losing weight may be something you’ve been wanting to do for a while, but the thought of keeping track of exercise and calories consumed may be completely overwhelming to you. Fitness trackers such as the Fitbit, however, seem like an easy answer to that problem. All you have to do is wear one on your wrist and it takes care of tracking your daily exercise achievements. In this day and age, that gives you one less thing to worry about. However, you might be surprised to discover that fitness trackers may have a downside when it comes to keeping you motivated. When it comes to investing time and money into such devices, it’s important to consider the many effects they can have on your weight loss goals, including ones that may deter you from the results you desire. Read more…

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