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Get a New Perspective on Exercise

Published October 12, 2018

Do you ever look at the ads that gyms put out with men and women with model-like figures and think, “I’m never going to look like that anyway, so what’s the point?” What these ads miss is that exercise is about a lot more than just looks—sure, it’s nice to lose a few pounds if you’re not at your ideal weight or to add a bit more tone to arms that have gotten flabby, but what about the other benefits of exercise? Getting regular exercise can help you get better sleep, it can strengthen your immune system, it can help keep your hormones in balance, and it can even extend your life. A recent study has also found that certain types of exercise can actually halt the aging process at the cellular level, helping you preserve your youth in more than just your appearance. Read more…

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Standardized pharmaceuticals transform and save lives every day. Their role is so central in our lives that it is easy to forget just how powerful these medications can be, whether […]

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