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Fun and Fitness Can go Together

Published August 16, 2018

When summer finally arrives and gives us respite from the long, cold months of winter, many of us start to lose our routines. With the arrival of warm weather, you may have found yourself busier than ever and having difficulty sticking to your regular schedule of workouts. Summer is, after all, the time of year for vacations, visiting relatives, outdoor parties, fairs, and much more. Besides, after spending months on an indoor treadmill or working out to an exercise DVD all alone in your family room, your regular exercise options may not seem very appealing. Summertime is the time for fun, right? Why not shake up your routine and relieve stress by planning exercise activities that will provide motivation or fit easily into your day? Plus, the kids are out of school. Why not get them outdoors, away from the computer? You can plan outdoor activities that give you quality time with your family and healthy exercise for all. Read more…

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  • Several years ago, I was experiencing menopause withhot-flash and other symptoms. Nonetheless, I was fortunate to find you aftermuch research. I was very impress on your approach tomedicine. You carefully looked at my chemistry. Then you specifically tailor supplements andcompound creams to fit my DNA. I soon regain my health back. Thank you! Secondly, I had another issue this time…Read More
  • I have received my 2ndPlatelet-Rich Plasma Injection recently. I cannot tell you how much better my knee is. I had a torn meniscus and had surgery about 6years ago and later developed arthritis in my knee. There were days when it hurt or was irritable and days seem to be increasing. Thatis no longer the case thanks to Dr. Rubin…Read More


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