Functional medicine aims to treat the whole person instead of just focusing on symptoms. Treatments vary between conventional and functional medicine, and a whole-body approach tends to bring more positive outcomes.
If you’re suddenly gaining or losing weight or can’t seem to shed excess pounds, you may be dealing with a hormone imbalance. This common condition can impact the way your body uses food, your energy levels, your weight.
If you’ve struggled to reach your weight loss goals or aren’t quite sure where to start, Improving Your Health can help. Our customized weight-loss programs are created to meet your unique needs and include ongoing support.
If you’re interested in full-body health or wish to avoid medications and surgeries as much as possible, look no further than functional medicine. This holistic approach can benefit your wellness in significant and lasting ways.
Anyone can develop breast cancer, but numerous factors — from your age and lifestyle to family history and genetics — can increase your risk. Gaining understanding of these risk factors can help you make smarter choices about your health.
Spending plentiful time in the sun can make your skin age a lot faster. The Vampire Facial can help reverse some of these effects using a blend of PRP and fillers.
Feeling less vibrant or fit as you age? You may want to consider Sarcotropin therapy, a noninvasive treatment aimed at improving quality of life and vitality.
Menopause and heart disease often go hand in hand, but that doesn’t mean there isn’t reason to hope. Quality health care and appropriate lifestyle changes can help ensure that you stay as healthy as possible from menopause on.
Hormone imbalance can cause a range of symptoms, from fatigue and mood swings to sleep loss and weight gain. Learning more about these common symptoms may inspire you to get the treatment you need.
Managing vaginal dryness is important for your physical comfort, overall well-being, and intimate life. Thankfully, there are effective solutions. Here are three of them.
Erectile dysfunction can really interfere with your life and wellbeing. Thankfully, it’s also treatable. Shockwave therapy, the P-shot, and our sexual wellness program can help restore sexual function.
If sexual dysfunction interferes with your intimate life, you should consider the O-shot or P-shot. These minimally invasive treatments use small amounts of your blood to stimulate natural healing processes in the body, making way for more pleasure.
Shockwave therapy is a noninvasive, drug-free treatment option for erectile dysfunction. It painlessly improves blood flow by clearing away arterial plaque. Learn how shockwave therapy can help you feel like yourself again.
Standardized pharmaceuticals transform and save lives every day. Their role is so central in our lives that it is easy to forget just how powerful these medications can be, whether […]
There’s a sharp, persistent throb on the side of your head, a pulse of pain that seems to quicken even while it slows down time. You have trouble concentrating, become […]
According to CDC research, 25% of perimenopausal women have trouble falling asleep more than four nights per week. Even more have trouble staying asleep, and over 50% of surveyed women […]
Testosterone replacement therapy (TRT) has long been recognized as the best treatment for low testosterone. Proven to improve energy levels and mood, raise libido, and increase muscle mass, TRT is […]
Hormone replacement medications have been prescribed for over 80 years. Since Edward A. Doisy discovered the estrogen hormone in 1929, scientists have developed an array of drugs that supply the […]
“Testosterone supplements” are everywhere in today’s health market. These products claim to boost testosterone naturally to address myriad health concerns and can be easily purchased online, in specialty nutrition stores, […]
When you visit your health care practitioner seeking help for persistent symptoms like unexplained weight changes, fatigue, anxiety, or low mood, they will likely recommend getting a full panel of […]
Menopause can be a difficult time. Intrusive symptoms like hot flashes, night sweats, painful sex, and sleep problems can create physical discomfort and emotional distress. Meanwhile, the transition out of […]
Nearly every woman will go through menopause. Except for women who have had their ovaries removed before puberty, it is an experience as universal to womanhood as anything. But just […]
If you struggle with the symptoms of low testosterone, hormone replacement therapy is a powerful treatment option that could change the way you experience daily life. Today, countless men can […]
“You should get your hormones tested!” How many times have you heard that comment? We’re often encouraged to look closely at our hormones when we experience symptoms that hint at conditions like hypothyroidism, menopause, or low testosterone...
Over the past several decades, hormone replacement therapy (HRT) has become commonplace. The growing popularity of this innovative treatment is driven by a host of factors—the increase in mass media […]
Collagen seems to be all the rage these days. People are adding it to their smoothies or making bone broth and drinking it by the gallon. But what is collagen, […]
Acne, which is a chronic, inflammatory condition of the skin, affects about 60 million people in the United States. While most people think of acne as a skin condition that […]
Your gut (also known as the gut flora or gut microbiome) is home to millions (trillions, really!) of gut bacteria. In fact, the bacteria growing in your gut is all-powerful, […]
When you struggle to fall asleep at night due to racing thoughts, you might brush it off as just another side effect of stress. When you wake up every morning […]
When the topic of organs comes up, many people automatically think about their heart, liver, kidneys, etc—and would be surprised to learn that their skin is actually their largest organ. […]
Kim experienced the worst cramps of her life on the day she turned 46. She’d never really dealt with PMS before—only the occasional moody afternoon or minor breakout, nothing debilitating. […]
If your body doesn’t respond well to gluten, it can be challenging to avoid the range of products and foods that might trigger an allergic reaction or other unpleasant symptoms. […]
Testosterone replacement therapy (TRT) can be life-changing. Widely recognized as the best treatment for low testosterone, TRT can significantly improve mood, energy, and libido, helping you feel like yourself again. […]
It’s easy to be a partner during easy times. That’s a simple statement, but being long-term partners with someone is sometimes relatively straightforward. Things are normal, and you both know […]
Mood swings are some of the least-understood aspects of menopause—and the most misrepresented. While pop culture representations of menopause tend to center specifically on mood, they typically treat menopausal women […]
Does your skin care routine involve slathering your skin with oils and creams? If so, that’s not a bad idea. But have you thought about what you can do to […]
Probiotics have grown in popularity these days—with very good reason! They are linked to tons of health benefits and are beloved by doctors and wellness enthusiasts alike. There are so […]
Most people know that testosterone is a critical part of physical wellbeing. However, a growing body of research suggests that this multifaceted hormone can also play a role in mental […]
If you’re looking to get healthy, stay fit, achieve weight loss, prevent muscle loss, work on body composition, or make serious muscle gain, you probably know that nutrition—vitamins and minerals—is […]
This Men’s Health Month, it’s in your best interests to take some time to learn all about testosterone—including the symptoms of testosterone deficiency and the potential remedies that can support […]
Hormone imbalance is a big buzzword in the women’s health and wellness space today. The trouble is, many people don’t understand what actually causes a hormone imbalance—or how to treat […]
There can be something uncomfortable and even frightening about your body changing. After all, your body is all you really own and when changes happen outside your control, it’s easy […]
Men’s health needs are pretty specific—especially with age. If you’re looking to maintain good health, keep your muscle tone in check, or amp up your hormones (like testosterone), nutrition and […]
These days, gluten-free foods are just about everywhere, even in most restaurants. Maybe you’re thinking about going gluten-free because you have digestive issues, or you’ve heard from friends that it […]
If you are experiencing menopause, andropause, or a hormonal imbalance, you know that hormones can have a profound impact on your physical and emotional health. What’s more, you probably already […]
Your doctor has probably told you that the best way to get all the nutrients you need to stay healthy and active is by having a well-balanced diet containing plenty […]
Natural progesterone cream is a popular product designed to address a wide variety of hormone-related symptoms in women. What’s more, natural progesterone cream is inexpensive, easy to use, and accessible—many […]
Patients seek bioidentical hormone replacement therapy (BHRT) for a multitude of different reasons. Perhaps you feel sluggish, fatigued, or unmotivated. Maybe you’re experiencing hot flashes. Or perhaps you’ve run up […]
Many of us are familiar with cortisol’s tainted reputation. In the media of yesteryear, cortisol was frequently tarred as the “belly fat builder” or as a leading cause of being […]
Although many people experience different types of mental illness, one of the most serious mental health disorders is depression, which affects nearly one in ten US adults, with the rate […]
Testosterone replacement therapy (TRT) is relatively uncommon in women. Men across the world use intramuscular injections, gels, patches, and pellets to supplement their falling testosterone levels. For men, the benefits […]
If you struggle with symptoms like abnormal periods, fatigue, or mood swings, you may be feeling the effects of high estrogen. Unfortunately, many women don’t recognize that their physical or […]
If you take supplements, you’ve probably noticed that the ones available at your doctor’s office are often pricier than those at the grocery or drugstore. But that’s not because your […]
Progesterone is a powerful hormone that, in women, has primary impacts on the menstrual cycle, fertility, and pregnancy. Progesterone levels naturally rise and fall during a woman’s monthly cycle and […]
Although anxiety hits everyone now and then, most people are able to deal with its effects and effectively move through those moments when anxiety strikes. But not everyone is that […]
Many women know that their bodies naturally produce testosterone. But what happens when your testosterone levels fall abnormally low? You might have wondered this when researching a troubling combination of […]
As bioidentical hormone replacement therapy has become more popular over the past two decades, plenty of assumptions have been made about this treatment option. One of those assumptions is that […]
Depression affects nearly 19 million American adults, but it is not a weakness, in fact, it is a very normal and common emotional experience that can be caused by a […]
If you’re like most Americans, you probably down a cup or two (or three!) of coffee every morning, hit the cafe come 2 pm, and are slouching at your desk […]
For those who struggle with hyperthyroidism or thyroid cancer, radioactive iodine treatment (RAI) can be a life-changing treatment option. But despite the promise of RAI, there is often a downside: […]
Hormones fundamentally control the essential functions of your body’s systems. The endocrine system is the body’s collection of hormone-producing glands and, though tiny in size, these glands do everything from […]
Sudden and unexpected changes in the body such as unintentional weight gain can be alarming. But rather than launch into the latest weight-loss diet trend, it’s important to understand the […]
Most of us occasionally experience some sort of anxiety. It’s a normal emotion and, typically, we can reason with our anxiety and not allow it to affect our health or […]
Jenny had always struggled with difficult periods. She was used to bloating, breast tenderness, cramps, and the constant feeling of irritability that seemed to make her physical pain even worse. […]
At the base of the neck lies a tiny, two-inch gland that plays a huge role in the function of your heart, brain, liver, kidney and skin. This is your […]
Most men assume that their testosterone levels have a large impact on their health—and they’re right. Testosterone is critical for male health, and you may experience a wide range of […]
Health and wellness comes from the inside—which is why taking care of your digestive health is one of the best ways to stay healthy and fit. And one of the […]
If you’ve struggled with unwanted weight, you’re certainly not the only one, but you may still feel alone on the path forward. Especially if you’ve tried diets and weight loss […]
Angie couldn’t understand why she felt worse after the hysterectomy than she did before. At first, she assumed she was still recovering and just needed to give it a bit […]
Your emotional wellbeing is dependent on a number of factors, including how much you exercise, how happy you are at work or at home, and how fit your finances are. […]
Chances are that you’re familiar with the sense of heaviness that sits in your mind and your body after a long day of work. Sometimes, you even might catch yourself […]
If you’ve been suffering from symptoms such as bloating, abdominal pain, diarrhea, constipation, joint pain, nausea and headache or brain fog, you are not alone. Maybe you’re one of the […]
Young beautiful woman surprised to see pimple on skin. Unhappy girl with stunned funny face standing in towel in bathroom, looking in the mirror, pointing to zit Ever wake up […]
When Mark first began feeling tired, he assumed that he was coming down with something. But as time wore on, he didn’t feel any better. Could it be stress? Not […]
Article Reviewed by The Medical Review Board Cortisol is essential to health. Our bodies normally produce cortisol throughout the day in a cycle—more in the morning as we wake, less […]
Close-up shot of medicine pills and liquid capsules Have you been working hard at the gym in an effort to achieve muscle gain? That’s a great first step in your […]
Be careful. Delighted girl standing at the table and doing cookies Gluten is a protein found in wheat, as well as a few other grains such as barley and rye. […]
Article Reviewed by The Medical Review Board After years of warnings from doctors, public health campaigns, and loved ones, women know to be on their guard when it comes to […]
Low testosterone, also known as low-T, can occur as a result of injury, surgery, or chronic illness and cause a host of symptoms that compromise your quality of life. But […]
Montage of a blonde woman from profile view gradually loosing weight, wearing different outfits It’s common wisdom that you gain weight when you regularly eat more calories than you use […]
Dyspareunia is a big, intimidating word for something most women dread: experiencing pain during sex. Especially for women who have recently undergone a partial or total hysterectomy, painful sex can […]
After Jessica’s last annual check-up, her health seemed fine. But a few months later, she slipped into a funk and felt incapable of building up the motivation and physical energy […]
Piece of raw beef steak a slate table top background. The meat is seasoned with salt and pepper corns and surrounded by healthy vegetables such as Swiss chard (Ruby Red), […]
Thousands of men experience symptoms of low testosterone, otherwise known as low T, every year. The natural consequences of this hormone disruption aren’t always openly discussed—but they should be. Low […]
When you’re seeking hormone replacement therapy to correct a hormonal imbalance, choosing a therapy format that is both safe and effective is essential—but it can also feel overwhelming. Topical gels, […]
Hands are making indecision signals The collection of glands that produce hormones are known as the endocrine system. Though tiny in size, they do everything from regulating your metabolism and […]
Young woman with healthy food and pills with vitamins or supplements thinking what to eat for healthy living Anxiety is considered a normal reaction to the causes of stress, such […]
herbal pills in wooden spoon and dropper with ginger root, Kaffir lime fruit and basil flower on wood background with copy space. Above view. If you’ve been thinking about taking […]
high-angle shot of a young caucasian man with a blue cup of cappuccino with a sad face drawn with cocoa powder on the milk foam, on a blue rustic table […]
Most people know estrogen as the female hormone most closely associated with menopause, as menopause results from decreasing estrogen levels. What people don’t often realize is that estrogens (including estrone, […]
Why You May Want to Avoid Gluten Even if You Don’t Have Celiac Disease Loaf of French Bread draped in Caution Tape. Dietary warning or gluten/wheat allergy warning. Gluten-free foods […]
Your body has a mechanism we know as “the fight or flight” instinct. You’ve felt it. When a situation becomes alarming, your body readies for action and your focus turns […]
Sarah was used to dealing with minor health issues. She’d gained a bit of weight in recent years and figured the occasional muscle and joint pain she felt was somehow […]
Supplement vitamin multivitamin health herbal alternative antioxidant If you’re deeply into maintaining your health and wellness, you probably either take nutritional supplements already or want to start taking them—and that’s […]
Watching women go through menopause, you understand immediately why hot flashes are such a big deal. The rush of heat, flushing and blotchy skin, and perspiration can be distressing and […]
As men grow older, their testosterone levels progressively become lower and lower. This may leave them feeling tired, irritable, and alarmed by the way their bodies are changing. But aging […]
Concept of accusation guilty shy person girl. Sad embarrassed upset woman in glasses looking down many fingers pointing at her isolated grey wall background. Human face expression emotion feeling Following […]
Billie struggled with painful periods throughout her adult years. She felt at the mercy of her monthly cycles, which were irregular, heavy, and came with crippling cramps. At age 23 […]
If you’re like many people, you lead a high-stress life. Between family obligations and long hours at work, it can seem like you never catch a break. You’re tired. And […]
Despite sticking to his tried-and-true jogging and weight lifting routine, Mark noticed that he seemed to be losing muscle mass. Where his triceps once held his skin taut, flabbiness was […]
